The goal of this site is to create an ultimate notebook of tips and tricks for optimizing human potential. It will aim to pass on all the relevant, striking and practical information for maximizing one’s health and productivity.
Rest 45-60 seconds. For the sets that decrease in reps always increase the weight with each one. Back Pull Ups – 5×5 Single Arm Bent Over Dumbbell… Read more “Viking Back And Shoulder Split”
Alpha Brain and Trubrain are two different companies that sell a nootropic supplement. These supplements are sold as a cognitive enhancer and are supposed to improve memory,… Read more “Alpha Brain vs Trubrain Review (Smart Drugs)”
Meditative It can be incredibly meditative as long as nobody is in the sauna with you. When you go into the sauna it feels as though you… Read more “Lessons From A Year Of Sauna Use”