The goal of this site is to create an ultimate notebook of tips and tricks for optimizing human potential. It will aim to pass on all the relevant, striking and practical information for maximizing one’s health and productivity.
2 months ago I began doing the 10×3 program for bench press. My 1 rep max was 220 at the time. In two months I increased my… Read more “The Best Bench Press Workout”
Rest 45-60 seconds. For the sets that decrease in reps always increase the weight with each one. Back Pull Ups – 5×5 Single Arm Bent Over Dumbbell… Read more “Viking Back And Shoulder Split”
Alpha Brain and Trubrain are two different companies that sell a nootropic supplement. These supplements are sold as a cognitive enhancer and are supposed to improve memory,… Read more “Alpha Brain vs Trubrain Review (Smart Drugs)”