The goal of this site is to create an ultimate notebook of tips and tricks for optimizing human potential. It will aim to pass on all the relevant, striking and practical information for maximizing one’s health and productivity.
Alpha Brain and Trubrain are two different companies that sell a nootropic supplement. These supplements are sold as a cognitive enhancer and are supposed to improve memory,… Read more “Alpha Brain vs Trubrain Review (Smart Drugs)”
Meditative It can be incredibly meditative as long as nobody is in the sauna with you. When you go into the sauna it feels as though you… Read more “Lessons From A Year Of Sauna Use”
Over the past year I used the 16/6 method of fasting. I fasted from 7pm until 1pm the next day. From 1-7pm I would attempt to eat… Read more “Lessons From A Year Of Intermittent Fasting”