The goal of this site is to create an ultimate notebook of tips and tricks for optimizing human potential. It will aim to pass on all the relevant, striking and practical information for maximizing one’s health and productivity.
I want to start this entry by stating that if I could still be a Vegan and be healthy I would. However, after a year of being… Read more “Lessons From A Year Of Being Vegan”
2 months ago I began doing the 10×3 program for bench press. My 1 rep max was 220 at the time. In two months I increased my… Read more “The Best Bench Press Workout”
Rest 45-60 seconds. For the sets that decrease in reps always increase the weight with each one. Back Pull Ups – 5×5 Single Arm Bent Over Dumbbell… Read more “Viking Back And Shoulder Split”